January 4–25, 2027 | Legacy Church of God
6 AM or 6 PM every weekday | Both gatherings start in the Main Sanctuary
Let’s start the new year by seeking God together. We’re setting aside time to pray for our families, our church, and our community, and to listen for what the Holy Spirit wants to do in us.
Join us at 6 AM or 6 PM, Monday through Friday, with our final gatherings on Monday, January 25. Come to whichever time works for you. Whether you can come once or make it a regular part of your week, we’d love to pray with you. You’re welcome to join us even if you’re not fasting.
Types of Fasts Encouraged
Not sure where to start? Pick one thing to set aside and one time each day to pray. Then join us in the Main Sanctuary at 6 AM or 6 PM on a weekday that works for you.
6 AM or 6 PM every weekday | Both gatherings start in the Main Sanctuary
Let’s start the new year by seeking God together. We’re setting aside time to pray for our families, our church, and our community, and to listen for what the Holy Spirit wants to do in us.
Join us at 6 AM or 6 PM, Monday through Friday, with our final gatherings on Monday, January 25. Come to whichever time works for you. Whether you can come once or make it a regular part of your week, we’d love to pray with you. You’re welcome to join us even if you’re not fasting.
Types of Fasts Encouraged
- Complete Fast — Going without solid food for a set period and drinking only liquids such as water or light juices. This is a more restrictive option. Talk with your healthcare provider before attempting a liquid-only fast.
- Partial Fast — Going without food during a set part of the day, such as during certain morning and afternoon hours or from sunrise to sunset.
- Selective Fast — Setting aside certain foods for a time. One example is the Daniel Fast, which typically leaves out meat, sweets, and bread in favor of simple plant-based meals.
- Soul Fast — Stepping away from an everyday distraction, such as social media, television, or gaming, and using that time to pray and read Scripture. This is an option for families and anyone who can’t safely fast from food.
Not sure where to start? Pick one thing to set aside and one time each day to pray. Then join us in the Main Sanctuary at 6 AM or 6 PM on a weekday that works for you.
DANIEL FAST GUIDELINES
WHAT YOU CAN EAT:
> All fruits: These can be fresh, frozen, dried, juiced, or canned (in their own juice).
> All vegetables: These can be fresh, frozen, dried, juiced, or canned.
> All whole grains: Including but not limited to brown rice, quinoa, oats, barley, and whole
wheat pasta.
> All unsalted nuts and seeds: Including but not limited to sunflower seeds, cashews, peanuts,
and sesame.
> All legumes: These can be canned or dried. Legumes include but are ot limited to dried
beans, pinto beans, split peas, lentils, black-eyed peas, kidney beans, black beans, cannellini
beans, and white beans.
> All quality oils: Including but not limited to olive, canola, grape seed, peanut, and sesame.
> Beverages: 100% apple & orange juice and water
> Other: Tofu, soy products, vinegar seasonings, salt, herbs, and spices.
WHAT YOU CANNOT EAT:
> All meat and animal products: Including but not limited to beef, lamb, pork, poultry, and fish.
> All dairy products: Including but not limited to milk, cheese, cream, butter, and eggs.
> All sweeteners: Including but not limited to sugar, raw sugar, honey, syrups, molasses, and
cane juice.
> All leavened bread: Including Ezekiel Bread (it contains yeast and honey) and baked goods.
> All refined and processed food products: Including but not limited to artificial flavorings, food
additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.
> All fried foods: Including but not limited to potato chips, French fries, and corn chips.
> All solid fats: Including shortening, margarine, lard, and foods high in fat.
> Beverages: Including but not limited to coffee, tea, herbal teas, carbonated beverages, energy
drinks, and alcohol.
WHAT YOU CAN EAT:
> All fruits: These can be fresh, frozen, dried, juiced, or canned (in their own juice).
> All vegetables: These can be fresh, frozen, dried, juiced, or canned.
> All whole grains: Including but not limited to brown rice, quinoa, oats, barley, and whole
wheat pasta.
> All unsalted nuts and seeds: Including but not limited to sunflower seeds, cashews, peanuts,
and sesame.
> All legumes: These can be canned or dried. Legumes include but are ot limited to dried
beans, pinto beans, split peas, lentils, black-eyed peas, kidney beans, black beans, cannellini
beans, and white beans.
> All quality oils: Including but not limited to olive, canola, grape seed, peanut, and sesame.
> Beverages: 100% apple & orange juice and water
> Other: Tofu, soy products, vinegar seasonings, salt, herbs, and spices.
WHAT YOU CANNOT EAT:
> All meat and animal products: Including but not limited to beef, lamb, pork, poultry, and fish.
> All dairy products: Including but not limited to milk, cheese, cream, butter, and eggs.
> All sweeteners: Including but not limited to sugar, raw sugar, honey, syrups, molasses, and
cane juice.
> All leavened bread: Including Ezekiel Bread (it contains yeast and honey) and baked goods.
> All refined and processed food products: Including but not limited to artificial flavorings, food
additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.
> All fried foods: Including but not limited to potato chips, French fries, and corn chips.
> All solid fats: Including shortening, margarine, lard, and foods high in fat.
> Beverages: Including but not limited to coffee, tea, herbal teas, carbonated beverages, energy
drinks, and alcohol.